Was going to go for a run first thing this morning but decided that a cycle later in the day would be a better idea. Had 2 boiled eggs for breakfast as well as some buttered soldiers. Had a ham sandwich for lunch before going for a cycle. Ended up being about a 7 mile cycle at a moderate pace apart from the last mile where I really went for it. Aiming to head down to Cardiff Bay and maybe cycle up Penarth hill later this week. Had some home cooked chicken dippers complete with potato, onion and carrots. Getting up nice and early tomorrow for my first run, not sure how its going to be. Aiming for a minimum of 2 miles at the moment but will see if I feel like extending it while I'm out and about.
Good idea to get people to follow your progress, it will most likely make you more accountable to yourself.
ReplyDeleteHope the plan works and that you get faster and fitter. All the best with the exams. :-)
OK, I will check this from time to time like you requested, but refuse to read about what you had for breakfast
ReplyDeleteCheers chris!
ReplyDelete